This website has a four week workout plan. The videos stream online and are tons of fun. I'm not doing the actually plan, but when I have time I pick a video and go for it. I really like the people in the videos and the exercises they have you do. I wish I had more time to exercise more, but this is a great resource for workouts without spending money on videos or even a lot of equipment. I haven't looked through the entire Exercise TV website, so you could do that too if you'd like. Enjoy!
SELF: Reach Your Goals
